3 TIPS FOR EXTROVERTS DURING COVID-19

Introduction:

As an extrovert, I find it extremely difficult to cope with not being social. I miss the positive shared energies and even more so the motivation I generate from being together with others. So what do we as extroverts do to cope with COVID-19? Continue Reading

Covid-19 through Compassionate Eyes

In our country, it is day 103 of Lock Down due to Covid-19. Since day one, I experienced many things…

I was challenged with the unknown Corona Virus and the implications of this pandemic. I typically respond as one respond at the beginning of trauma and loss. I was initially motivated by creating security for myself and the people around me. I also had to learn to channel fear into appropriate action and not fall into an endless victim mentality. It was difficult; because my support systems were also limited. Continue Reading